Fruit Facts

That subtle rumble in your stomach or the occasional bout of bloating can be a common experience. But what if these seemingly minor issues are signals of a deeper imbalance...

The yellow dragon fruit’s origin is often traced back to Central and South America, though it is now cultivated in various tropical regions. Its unique sweetness and nutritional profile have...

With their easy-to-peel skin and sweet, juicy flesh, Mandarin oranges are a beloved citrus fruit enjoyed worldwide. But these citrus gems offer much more than just a tasty treat.  Nutritional...

Want to strengthen your immune system? Try these healthy juice recipes packed with vitamins to learn how to make the best juice with fresh ingredients.

Looking for the perfect Mother’s Day 2025 gift in Singapore? Skip the usual flowers and chocolates — surprise Mom with a fresh, healthy fruit box from The First Fruits. Packed...

Discover how detox juices can support your body! Learn about their potential benefits, from improving digestion to strengthening your immune system.

Learn how to keep your fruits fresh & delicious for longer with these simple tips, from shopping & storing to handling and advanced techniques.

Celebrate Hari Raya with joy! Learn about the traditions and customs, delicious dishes, and thoughtful gift ideas for this festive occasion.

Show your appreciation for female employees this IWD. Explore thoughtful gifts, simple gestures, and activities to foster a supportive workplace.

Valentine's Day is a time to celebrate love and affection, and what better way to express your feelings than with a gift that's both beautiful and delicious? While flowers and...

Chinese New Year in Singapore is a vibrant celebration filled with traditions, delicious food, and, of course, lucky fruits that represent prosperity, good health, and abundance for the year ahead....

A robust immune system is your body's first line of defense against infections, illnesses, and various health threats. While genetics play a role, there are several lifestyle choices you can...